An Eczema Treatment That Calms And Soothes Inflamed Skin

Sometimes the skin is so raw, inflamed and may even have a hard crust on top, that even the most potent of steroid creams can’t seem to get through and calm the Eczema and dry skin. In addition to the pain of having itchy inflamed skin, sleep is also affected and as we all know poor quality sleep has a huge knock on effect on many other aspects of your life including your concentration at work, getting sick more easily because you’re run down and it can cause your emotions to be all over the place.

However there is a technique known as wet wraps which can help soothe and calm the skin. The technique can not only leave the skin feeling supple, but with your skin feeling less irritated, it can help you sleep that much better.

What are wet wraps – this is a technique where two layers of tubular cotton bandaging are placed on top of your dry and itchy skin.

Method:

1. Apply a thick layer of emollient cream or ointment, as you would normally before going to bed.

2. Measure the length of the body part you wish to apply wet wraps to and then cut two equal strips of tubular cotton bandage equal to this length.

3. Take one of the strips of tubular cotton bandage and dip this in warm water, wringing out the excess water before placing it on to the body part you are applying the wet wrap to (e.g the arm, leg etc.).

4. Place the other strip of tubular cotton bandage on top of the wet bandage you have already put on.

5. Repeat the process for all your/ your child’s other limbs and areas of your body.

5 Reasons to Choose Home Remedies for Psoriasis Treatment

There are a number of products and decisions for sufferers of psoriasis out there. You can find many choices to eliminate psoriasis such as topical agents, medication, systemic agents, or home remedies. All methods can help you curing the skin problems, however, you will be disappointed if you find the wrong way you cannot cure it permanently. You are wondering which preferences will be suitable for you, home remedies or other therapy.

Why you should choose home remedies over the opposite selections, we have 5 main reasons to discuss. First, home remedies are not expensive cost and you can get effectively at an equivalent time. If you realize the natural herbs and products around the home can help treating your psoriasis, you never want to spend much money on creams or medications.

What the second reason from natural home remedies can give you is that you can follow the best process and method in your own home with natural ingredients you can find to help you treat psoriasis according to the therapy. You can just gently rub lotion after showers and drink herb tea, or you can choose to have a bath with oatmeal, or changing diet, with the natural remedies there are many ways for treatment you can choose.

The third main reason you can find that there are not visit from the doctor. You maybe have or do not have health’s insurance, and even with the insurance; a doctor’s visit is often expensive. If you have time you can go to the doctor but if you do not have enough time, home remedies are a good way to save time for treatment.

The next reason is that a small number of side effects with natural home remedies. Side effects of the prescription medications severely affected parts of the body in case you use too much for long time. Home remedies are safer than for the result they have very little side effects to no side effects. Your purpose is to cure psoriasis rather than adding other diseases procession to the body.

The final reason is that you can control the time treatment and there is nothing to lose much, you are responsible for your treatment and creating the natural remedies your own, if the system you are following don’t work well, you can stop using them immediately and your money will not run out of the wallet.

What to Do After Finding Out You Have Psoriasis

Most of the people do not realize they have psoriasis because they do not think this skin disease is more common. If you see your skin had some problem you should do some online research or get diagnosed by a dermatologist for finding out you have psoriasis or not.

When you get your diagnosis result that confirmed you have psoriasis, do you feel worried and sad about it? And do you think which options you must do now for treating it?

3 things you need to do after finding out you have psoriasis

The first thing you will do is remember the time you have the skin problem and find out what causes this disease. Figuring out the cause of your disease may be difficult. There is no one trigger of psoriasis and not everyone has the same source. Outbreaks can be caused by genetics, lifestyle, stress, the food you eat, the climate or medication.

You do not know which method will help you cure for psoriasis immediately, but if you can determine what brings on the outbreaks you can help yourself to stop the frequency.

Second thing, It’s a good idea to write down the daily activities and keep it carefully when you receive the first diagnosis of psoriasis. It may take time at the beginning, but in the long run it would be helpful for your treatment.

When you look at the log of daily activities as well as seeing the outbreak happen, you can analyze a little what the main triggers of your skin disease. Time after time, you will discover the source of your psoriasis so that you can then take steps to avoid them.

Finally, If you feel an outbreak coming on you should find a relief as soon as possible. Do not scratch or rub heavily if you want to bleed. The relief can be found by applying the fragrance-free moisturizer to the skin. Take a mineral bath or olive oil. Use baking soda powder to paste and slather on the sore spots or wrap it wet.

You can gently rub Aloe Vera on the sore spots to ease the pain and inflammation. Lotion many times throughout the day is the most important activity you should do regularly to keep the skin is moisturized. It will help you prevent outbreaks and relieve the patches, dry areas.

Natural Ways To Treat Baby’s Eczema

Eczema is a common skin condition in babies usually developing around two and six months. The condition can, however appear at any other given age and it is characterized by dry, itchy red patches that can be very uncomfortable for the baby. A baby should naturally have silky smooth skin that is healthy, but a number of babies do not enjoy this as a result of the eczema. There are of course many medications including topical creams out there designed to treat the skin condition, but natural methods are best and there are a number of natural methods you can use to treat your baby’s skin and soothe it.

Use pressed oil

Sunflower and coconut oils make the best oil remedies for eczema in babies. Coconut moisturizes the skin and has antibacterial properties that help reduce eczema and the risks of the condition. The sunflower oil, on the other hand is rich in fatty acids that are helpful in treating the condition. It improves the barrier function of baby’s skin and keeps it moisturized thus improving the condition greatly. The pressed oil of sunflower or coconut can be massaged on the baby’s skin daily to help treat eczema and keep the skin moisturized to minimize the risks.

Use oatmeal baths

Ground oats are very effective in relieving skin irritations and they also help in relieving itching that is associated with eczema. You can use baths to reduce inflammation and to also normalize skin pH. A simple way of using this natural treatment is to take a handful of colloidal oatmeal in a sock and then hold under running bath water. The water should be milky in appearance before you give the baby a bath in the water. The oatmeal in the sock can also be secured and left in the bath water. Regular baths will fetch you desired skin results.

Use breathable light fabrics

Overheating is among the factors that contribute to eczema and it is therefore important to ensure that you choose breathable and lightweight fabrics that keep your baby warm, but at the same time allow proper circulation to avoid the development or worsening of eczema. It is actually a good idea to choose organic fabrics when buying your baby clothes because they do not have any irritating chemicals that could give rise to eczema.

Use natural baby products

A nice smelling baby is very appealing, but this does not mean putting the health of your baby at risk. To treat eczema, you should avoid topical baby products that contain irritants and harsh chemicals for that matter. Such products will only worsen the condition and its best that you settle for natural baby products that are mild and gentle on the skin. Some products containing lavender oil and colloidal oatmeal can be very good in treating the skin condition. Be careful with the creams and moisturizers you choose for the baby so you can get natural ingredients that will help treat the condition and maintain the healthy baby skin.

Dietary Treatment For Eczema, Itchy And Dry Skin

Also referred to as atopic dermatitis, eczema is normally an inflammatory reaction of the skin which can be a serious source of discomfort in infants and even adults. While DNA has been implicated in many cases of eczema, other contributing factors include sweating, poor hygiene, stress and contact with chemicals and plants. Eczema development has also been associated with some food allergies such as eggs, milk from cow, soy products, gluten containing foods, nuts etc. Although these foods may not be directly linked to eczema development, they may, however, trigger a flare up and worsen the condition. Maintaining an eczema free skin is usually achieved with proper skin care and improved nutrition. Below are tips to maintain a healthy skin while preventing eczema and itchy skin development:

1. Fish consumption

Foods high in anti-inflammatory activity go a long way in curbing eczema development and one of those is fatty fish such as herring and salmon. Omega-3-fatty acids, with appreciable contents in fish oil, have been widely touted a good remedy and thus consuming these fatty fish will come in handy in remedying the unsightly eczema conditions of a dry and itchy skin.

2. Take more Quercetin containing foods

A plant derived flavonoid, Quercetin is a strong antioxidant and also possesses anti-histamine activities, thus able to deter progress of inflammatory conditions synonymous with eczema in the body. Consuming Quercetin containing foods such as spinach, apples, blueberries, cherries, kale and broccoli is thus vital in preventing a dry and itchy skin of eczema.

3. Probiotics also help

Yoghurts and similar probiotic foods contain live microorganisms that help in boosting immunocompetence, a feature which has been related to inhibit allergic reactions and inflammations that could consequently cause eczema. Other probiotic foods are kefir, naturally fermented pickles, soft cheeses and sourdough bread.

4. Avoid preservatives as much as possible

Foods containing high amounts of preservatives, trans fats and other chemicals should be avoided as they could deteriorate symptoms and facilitate dry, itchy skins. These include fast foods, margarine and processed foods of all kinds.

5. Sugars

Insulin levels are heightened with more sugar and this triggers inflammation afterwards, thus, these food products which include burgers, cakes, coffee drinks and sodas are better absconded.

6. Anti-inflammatory foods

Since eczema is inflammation facilitated, substituting your diet for anti-inflammatory foods is thus a necessity for persistent eczema sufferers. The emphasis here is on foods such as vegetables, fruits, whole grains, omega-3-rich fish and healthy fats like olive oil.

How to Control Acid Reflux

Heartburn usually kicks in when you lie down to sleep, especially after a heavy meal.

You wake up in the middle of the night with a fire in your throat and a sour taste in your mouth. A blob of something vile pops up from your stomach and you have to spit it out.

After you get rid of it, your throat feels sore and you sound hoarse when you talk. Sometimes you start to cough or your chest sounds wheezy.

What you have experienced is heartburn… which has nothing to do with your heart.

It happens when stomach acids, which you use to digest your food, flow back into your oesophagus (the long tube between your mouth and your stomach). These acids irritate and burn the lining of your oesophagus and throat.

Everyone experiences some heartburn now and then. But it can become chronic, ie recur constantly. If you experience heartburn a few times a week, it is likely you have gastroesophageal reflux disease, otherwise known in short as GORD (or GERD if you are American).

The chronic condition should be treated with seriousness for several vital reasons.

What chronic acid reflux (GORD) does to your body

The constant backflow of stomach acid into your oesophagus can lead to:

[1] Dental problems… stomach acids in the mouth can wreak havoc on tooth enamel, requiring more trips to the dentist than usual.

[2] Voice and throat problems… stomach acid in the throat can cause hoarseness and laryngitis, and even changes in the voice. However these problems tend to resolve easily when GORD is treated.

[3] Asthma … studies have found that up to 80% of patients with asthma also have chronic acid reflux. Whether asthma causes GORD or chronic heartburn causes asthma is not known, but some medical scientists are of the opinion that acid that backs up from the stomach can get into the airways and damage them.

[4] Other respiratory problems… GORD has been statistically linked to other respiratory conditions including… chronic bronchitis, chronic cough, chronic sinusitis, emphysema, pulmonary fibrosis (scaring of the lung), and recurrent pneumonia.

[5] Narrowing of the oesophagus… chronic acid reflux can, over time, produce scarring (strictures) that narrow the opening of the oesophagus. This can make swallowing difficult. It can also cause oesophageal spasms that can mimic a heart attack (a frightening experience).

The weird thing is that people who develop strictures find a bit of relief from their heartburn… as the narrowing stops the stomach acids from refluxing into the oesophagus.

[6] Oesophagitis… the sensitive lining of the oesophagus can be injured by refluxing acid and this can cause a painful inflammation called oesophagitis. Eventually the acid causes bleeding which, if it is heavy enough, it can pass into the digestive tract and show up as dark tarry stools.

Oesophagitis can also cause painful ulcers on the lining of the oesophagus.

[7] Barrett’s oesophagus and cancer… in a small number of people, long-term acid reflux can lead to a condition (Barrett’s oesophagus) in which abnormal cells take the place of cells damaged by the acid. These cells have the potential to turn cancerous.

Persons with Barrett’s oesophagus have an increased risk of cancer of the oesophagus. This risk is increased if you smoke, are obese or are a white male over the age of 50.

A few decades ago, most cancers of the oesophagus were caused by cigarette smoking and alcohol. But over the last 15 years oesophageal and other cancers of the upper digestive tract caused by GORD have been developing into an epidemic. This is likely caused by changes in diets in the modern world.

Whatever the cause, it is obvious that putting a stop to the backflow is vital. There are many ways in which this can be done successfully once you understand what is going on.

What causes heartburn?

Your oesophagus joins your pharynx (at the back of your throat) to your stomach. A ring of muscle called the lower oesophageal sphincter (LES) controls the junction between the oesophagus and the stomach. The LES acts like a valve, opening and closing the entry to the stomach.

When you swallow the LES opens to allow the food or drink coming down the oesophagus to enter the stomach. The LES then closes to prevent the food and your digestive juices flowing back up the oesophagus. Each time you swallow, the LES relaxes and allows the food into your stomach.

Certain medical conditions can weaken the LES and prevent it from closing properly after you swallow. These include:

Hiatal hernia (an abnormality where a part of the stomach slides up into the chest cavity)
Obesity
Some asthma medicines
Pregnancy
Smoking
Diabetes
Delayed stomach emptying (a consequence of nerve damage, often due to diabetes)

Acid reflux statistics

In both Europe and America, chronic heartburn is becoming extremely widespread, affecting about one-third of the populations on both continents.

There is a strong link between chronic heartburn and being overweight. Research shows that people who are overweight are 50% more likely to have GORD compared to persons who are at a healthy weight. Persons who are obese are 200% more likely to have the disease.

Diabetics are also likely to suffer from GORD. A study published in 2008 in the World Journal of Gastroenterology found that about 40% of people with diabetes suffer from chronic heartburn.

The researchers also found it to be more common in people with diabetes who also had neuropathy or nerve damage due to diabetes. In addition, the study showed that people with both diabetes and neuropathy were more likely to have the disease, regardless of their weight, compared to people without neuropathy.

Medical treatments for heartburn

Conventional doctors have several approaches to treating chronic heartburn.

Antacids such as Tums®, Maalox® and Rennies® are very popular. These products come in the form of tablets that you chew or dissolve in your mouth. They work by using simple mineral salts such as calcium carbonate and magnesium carbonate to neutralize stomach acid.

You do get temporary relief from your symptoms… but they treat the symptom, not the cause. Using them, however, is unlikely to damage your health.

Some doctors prescribe H2 blockers (more properly called histamine H2-receptor antagonists) such as like Zantac®, Tagamet® and Gertac®. These medications block the action of histamine, which normally stimulates the secretion of stomach acid. Personally, I have found that Gertac®, which contains ranitidine, to be gently effective in reducing GORD.

Proton-pump inhibitors (PPIs), such as Nexium, Prilosec and Prevacid, also block the production of stomach acid. These drugs target the last stage in the production of stomach acid and the blockage is irreversible. These drugs are significantly more effective than H2 blockers and reduce the secretion of gastric acid by up to 99%.

With more than 100 million prescriptions written for these three medicines every year, Big Pharma makes a cool US$14 billion a year on just these drugs. Many professional organizations recommend that people take the lowest effective PPI dose to achieve the desired therapeutic result when used to treat gastroesophageal reflux disease long-term. In the USA, the Food & Drug Administration (FDA) has advised that no more than three 14-day treatment courses should be used in one year.

For good reason… here is why blocking the production of stomach acid is not a smart thing to do:

Why you should NOT use proton-pump inhibitors (PPIs)

The parietal cells in your stomach secrete the stomach acid used in the digestion process. The secretion of the acid is governed by proton pumps which provide energy for the process.

Proton-pump inhibitors prevent the proton pumps from working and so reduce the amount of acid produced by the parietal cells. This prevents acid reflux (no acid, no reflux!).

The problem is that proton pumps are present in just about every cell in your body, not just the parietal cells in the stomach. These proton pump systems are necessary for the production of the energy used in a wide variety of your body’s processes. Though this energy can be produced in several ways, without proton pumps them these processes could not work at their best.

While proton-pump inhibitors are designed to interact specifically with the proton-pumps in the parietal cells in your stomach, research suggests that it is likely that their effects are not limited to the specific acid producing cells of the stomach.

There are many other good reasons why you should not use proton-pump inhibitors:

(1) Stomach acid is a critical part of your immune system

PPIs reduce the acidity of your stomach. This is dangerous as certain harmful bacteria thrive in low-acid environments. Examples include H Pylori, which is a major cause of stomach and duodenal ulcers, gastritis and can even cause gastric cancer (according to a report in Drug Safety in 2003).

Several recent studies have shown that PPIs alter the micro-organisms in the gut by reducing its overall diversity. As a result, dangerous pathogens, such as Enterococcus, Streptococcus, Staphylococcus, and E. coli, tend to be more prevalent in the guts of PPI users.

As stomach pH becomes less acidic, many ingested microorganisms that get in through the mouth but which would normally be destroyed are able to make their way into the gut. Those who use acid blockers increase their chances of acquiring Clostridium difficile, Campylobacter, Salmonella, Shigella, Listeria, and pneumonia compared to persons using other medications.

(2) PPIs impair the absorption of nutrients

Stomach acid is essential for the digestion and absorption of food, both macro- and micro-nutrients. Studies show that persons who use PPIs have an increased risk of vitamin and mineral deficiencies, including vitamin B12, vitamin C, calcium, iron, and magnesium.

Persons who use acid blockers can also end up with achlorhydria (a lack of stomach acid). This, combined with atrophic gastritis (stomach inflammation), allows bacteria, which compete with the host (you!) for the consumption of micronutrients such as vitamin B12, to flourish.

Studies have found an association between the use of PPIs and the total number of bone fractures in the elderly. The association was significant enough for the FDA in the USA to issue a warning in 2010. A more recent study has shown a similar association between PPI use and bone fractures in young adults.

(3) PPIs damage the cardiovascular system

A study published in May 2016 found a link between proton-pump inhibitors and the premature aging of blood vessels, with the cells losing their ability to split into new cells.

Other recent studies indicate that PPI users have a significantly greater risk of heart attack compared to person using other antacid medications.

PPIs reduce the production of nitric oxide, a nutrient that increases lung power, helps your heart pump blood and oxygen to your cells, and even helps with erectile function by allowing blood vessels to expand and relax when you are on the job.

PPIs also affect lysosomes. Those are acid-producing cells in your body that clear up unwanted debris. Without enough acid to remove the waste, the cells protecting your blood vessels age rapidly. That can lead to a stroke, heart attack or kidney failure.

(4) PPIs harm the kidneys

Patients using PPIs were compared to patients using H2 blockers, another common antacid drug in a study published in 2016.

The study indicated that, over five years, the PPI users were 28% more likely to develop chronic kidney disease and 96% more likely to develop end-stage renal disease.

(5) PPIs harm cognitive function

A study published in 2015 that assessed cognitive function in users of PPIs compared to controls found statistically significant impairment in visual memory, attention, executive function, and the working and planning function among the PPI users.

Another study in 2016 found that regular PPI users had a 44% increased risk of dementia compared to non-users.

Why this is so is not known. However, communication between brain cells requires the action of proton pumps. It may be that the proton pumps in the brain are affected by PPIs that target stomach acid.

(6) Rebound reflux

When your body senses a reduced production of stomach acid, it produces gastrin, a hormone that stimulates the secretion of gastric (stomach) acid by the parietal cells.

As a result, the individual parietal cells expand in size. Larger parietal cells have more proton pumps and can produce larger amounts of stomach acid. An overproduction of stomach acid caused by PPIs is called rebound hyper-secretion.

Rebound hyper-secretion illustrates why getting off PPI therapy is so difficult once you start using them… long-term use fundamentally changes the physiology of stomach cells.

The basic problem with PPIs is that they treat the symptoms of a condition (the production of acid that flows back up the oesophagus) rather than the underlying cause (a weakness in the lower oesophageal sphincter (LES)).

There are two main approaches you can take to dealing with chronic heartburn that focus on the underlying causes:

Heartburn avoidance techniques
Natural remedies for heartburn

How to avoid heartburn

Here are some simple ways you can prevent heartburn:

Eat smaller meals… this makes digestion easier and reduces the pressure in your stomach that causes reflux.
Eat slowly … digestion starts in the mouth and chewing your food thoroughly reduces the likelihood of reflux.
Avoid tight clothes… tight clothes can put pressure on your stomach, pushing food back up into your oesophagus.
Don’t smoke… smoking irritates the membranes of the throat and oesophagus. Nicotine also weakens the oesophageal valve, allowing stomach acid to come up to your throat.
Avoid certain foods… chocolate, tomatoes, fatty or fried foods, fatty meats (choose lean cuts), synthetic dressings (use olive oil), spicy sauces (choose mild or avoid), alcohol, cola and other sodas as well as caffeine are all contributors to LES malfunction.
Avoid certain spices… hot spices as used in curries and other hot Eastern foods, as well as cinnamon, can irritate your stomach and oesophagus causing pressure that forces acid back up through the LES.
Avoid peppermint tea… as it tends to relax the LES and allow acid to flow back up the oesophagus.
Raise the back of your bed… use short planks of wood between the legs of the bed and the floor to raise the pillow-end 4 to 6 inches higher than the foot-end; by sleeping with your head lightly higher than your feet you will be using gravity to reduces the chances of stomach acid flowing back up to your throat… this really does work in my experience.

Persons who take these simple steps to prevent acid reflux experience fewer and milder bouts of acid reflux.

Natural remedies for heartburn

There are several natural remedies for heartburn that actually work:

D-limonene
Magnesium
Ginger
Baking soda

Some of these ‘cure’ acid reflux for a time at least if not permanently. Others provide temporary but effective relief.

D-limonene

D-limonene is an extract from orange peel which is safe to use as a food additive or supplement.

Research at WRC Laboratories in the USA indicates that a daily intake of one 1000mg capsule of d-limonene every second day for 20 days reduces or eliminates acid reflux in most people for at least six months. This is supported by anecdotal evidence among researchers and further research that has yet to be published.

D-limonene is a cell rejuvenator yet scientists don’t know why it is so effective. Researchers have speculated, however, that as d-limonene is lighter than water, it floats to the surface of the gastric juices in your stomach.

The minor burping you experience with d-limonene causes it to be carried directly into the oesophagus. By coating the oesophagus, d-limonene may protect it against the caustic contents that are regurgitated during acid reflux. This would help heal and strengthen the lower oesophageal sphincter (LES) and heal erosion in the oesophagus.

It is also thought that d-limonene may promote quicker movement of food and gastric juices out of the stomach so that these oesophageal irritants promote less reflux.

Scientists also suggest that d-limonene may provide a barrier in the oesophagus and stomach against bacterial infection, such as helicobacter pylori, which are ingested in food or water. H pylori attack the lining of the stomach eventually causing ulcers and even stomach cancers.

The generally accepted opinion (or shrewd marketing) suggests that the best d-limonene, which is available in health food stores, is the Jarrow Formulas D-Limonene.

I recently took a 1000mg capsule of the Jarrow Formulas D-Limonene (sourced online through Amazon) each day for 30 days. There were no side-effects and it appears to have cured my acid reflux.

Magnesium

Magnesium is a calming and relaxing mineral. It is an ingredient in several antacids.

This mineral helps your LES to relax so that it can close properly, thus preventing the backflow of stomach acid that causes heartburn.

Magnesium chloride is absorbed better than other compounds of magnesium and is thus more likely to be effective in relieving your heartburn.

Take 450 to 500mg once or twice a day to see if it helps. Each dose should contain about 150mg of magnesium and about 350mg of chloride.

Ginger

Ginger is prized for its health-giving qualities in Asia, Africa, the Middle East and the Caribbean. Most of the health benefits of ginger are in the woody root of the plant, the rhizome.

Ginger is absolutely loaded with antioxidants. It has antibacterial, antiviral, antioxidant and anti-parasitic properties. It can relieve the discomfort of heartburn without side-effects.

Fresh ginger is best, though you can use dried ginger. When buying ginger root, make sure it feels firm and fresh. Fresh ginger, provided it is unpeeled, can be stored in a refrigerator for up to three weeks or in a freezer for up to six months.

You can peel ginger with a paring knife and add it to cooked dishes, mix it into a stir-fry or drop it into homemade chicken soup. But taking it as a supplement is not recommended as the ginger in capsules is not easily absorbed or used by your body.

In Uganda, doctors and herbalists use ginger tea to treat heartburn. The root’s anti-inflammatory properties speed up the digestive process, preventing the build-up of gas, and helping to regulate bile and gastric juices.

Adding a simple ginger tea to your daily diet will tighten your LES and help prevent the backflow of acid from your stomach according to a report by the Thai Medical Association in 2010.

Here’s an easy recipe:

Remove the skin from a piece of fresh ginger root and chop it into small pieces or slices
Fill a small pot with two cups of water and boil
Add the ginger and cover.
Let it simmer for about 10 minutes
Strain the tea

You can drink it hot or cold. You could try adding a pinch of cinnamon to boost the flavour.

I make a batch twice a week, store it in the refrigerator and drink a chilled glass first thing in the morning.

Bicarbonate of soda

Sodium bicarbonate, aka baking soda, offers a very quick remedy when you are having an attack of acid reflux.

Just mix a flat teaspoon of baking soda into a glass of water, stir and wait for it to dissolve and then drink it down. Relief will be fairly immediate.

Baking soda works because it contains bicarbonate which neutralises the acid in your stomach.

This is not a permanent solution for chronic heartburn. But it works a dream for a quick fix and there are no side effects.

Your Blood Pressure Reading May Predict Diabetic Retinopathy

In July of 2017, the online journal Scientific Reports (Nature) published an article on diabetic retinopathy and the importance to people diagnosed with Type 2 diabetes of keeping on top of their blood pressure reading. Workers at the Federal University of Rio de Janeiro in Brazil studied five hundred and forty-four Type 2 diabetics who were at high risk for developing diabetic retinopathy, a severe eye disease. Over the course of six years, the participants had an annual eye examination. Their blood pressure reading was taken as they went about their normal routines. Their aorta (artery from the heart to the rest of the body), was examined for stiffness. By the end of the study, one hundred and fifty-six of the participants either developed diabetic retinopathy or saw the condition grow worse. They had…

a higher blood pressure measurement,
a longer duration of having Type 2 diabetes,
a stiffer aorta,
poorer blood sugar control, and
higher LDL (“bad”) cholesterol measurements.

than the participants without diabetic retinopathy.

Diastolic (lower number) blood pressure and high LDL were the measurements most strongly linked with diabetic retinopathy.

To lower blood pressure…

engage in physical activity several times a week.
take your dog to the park.
go swimming.
walk up the stairs instead of taking the elevator.
park at the farthest reaches of the parking lot and walk to the shops.
normalize your weight or keep it in a healthy range.
take the blood pressure medication prescribed by your doctor.

To lower LDL…

eat different fruits, nuts, vegetables, and whole wheat products.
avoid fatty foods such as meat and dairy products.
cook with extra virgin olive or other vegetable oil instead of butter.

Diabetic retinopathy develops when sugar in the blood damages small arteries in the back of the eye. New, weak, incompetent blood vessels proliferate. Sometimes there is bleeding into the eye’s center. The condition often goes unnoticed until it has advanced sufficiently to cause sight issues. Usually, dots or lines (floaters) can be seen, problems with different colors are noticed as well as loss of vision.

Diabetic retinopathy is diagnosed by an ophthalmologic exam, which is one reason why regular eye exams are essential. When retinopathy is diagnosed, laser surgery can cauterize or stop troublesome blood vessels developing.

One study put together thirty-five earlier individual studies showing how much diabetic retinopathy exists in the world. The results showed about 34.6 percent of people diagnosed with diabetes have the condition. Preventing or controlling Type 2 diabetes protects many important parts of your body, and your eyesight is one of them. Unfortunately, many Type 2 diabetics fail to take their condition seriously because it does not hurt. Your eyes are two good reasons to keep your blood sugar and body weight under control.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body

6 Signs That You Must Visit A Dentist

For an overall dental hygiene, an appointment every six months functions as a vital pillar. However, there are many instances where we feel that our mouths are not at their very best. And whether 6 or 60, dental visits become a must in such scenarios.

Be it your busy schedule or hectic social life, if you’re one of those putting off that much-needed dentist visit, you could seriously regret it later in life.

Additionally, here are a few sure shot signs that you should definitely knock your dentist’s door:

1. Tooth ache: Tooth ache is, in fact one of the most common, yet one of the most ignored indications that you immediately require a dental visit. Although it hits seriously hard, and is often too difficult to ignore, it could be something more serious than you perceive, and thus it’s mandatory that you seek dental consultation.

2. Inflamed gums: Medically known as gingival inflammation, gum inflammation is a condition wherein the gums are swollen and red. It has the potential to contribute to periodontal infection such as gingivitis. This is generally caused by hardened plaque that accumulates under the gum line. If untreated, it can also lead to altered teeth structure, tooth loss and cardiac problems.

3. Tooth sensitivity: This is another sort of tooth pain and occurs whenever you take in something colder, hotter or sourer. Further damage can be easily ruled out if one chooses to diagnose it on time. Sensitivity is indicative of tooth decay. The earlier you check out with your dentist, the better it is for your oral health.

4. Dryness within mouth: There are many reasons that can contribute to this condition. That said, there is, however, no explanation for a sudden dry mouth syndrome. Mouth dryness can contribute to tooth decay, and ultimately, to other oral disorders as well. It is, therefore, important to visit your dentist if the condition persists.

5. Oral Ulcers: Canker sores are quite a common sight, and often not a cause for concern. However, if it is one of those which doesn’t heal, you need to immediately seek dental attention. It could easily turn out to be an oral ulcer and is also indicative of oral cancer.

6. Headaches: Not most people know, but headaches and oral care are very closely related. Frequent headaches are often a sign of teeth grinding which, contrary to what most people believe, is a cause for concern. Grinding can cause additional damage and further expose your teeth to contamination.

Miniscule issues, if resolved early into their life, can prevent major oral diseases from forming up. Timely dental care is all you need.