Best Tips On How To Cure Psoriasis From The Inside

Psoriasis is a disease that is difficult to treat because it is still not very well understood. Despite this, there are many treatment therapies that have been developed despite there currently being no “cure” yet. There are also various natural psoriasis treatments that have proven to be very effective for many psoriasis sufferers to keep flare-ups at bay. One of those is to use diet which many believe is one of the best ways on how to cure psoriasis from the inside out.

How to Cure Psoriasis from the Inside

Using food is an essential part of not only promoting general health and wellbeing but is also important to prevent various diseases and conditions. This is because various foods contain essential vitamins and minerals that boost the immune system and in addition for psoriasis, have various skin healing properties.

Using the right foods is important. Especially those that are organic and free of chemicals and antibiotics as well as saturated and trans fats.

Though many doctors may not believe that a healthy diet alone will cure psoriasis, they do believe that if making certain dietary changes provides some benefits, there is no harm is following a diet for psoriasis. Especially in the current absence of a psoriasis cure which makes it crucial to try various remedies to see whether they will work for you that are both conventional and unconventional.

Following the theme of using natural remedies that may work to heal your skin from the scourge of psoriasis, here are some of the best tips on how to cure psoriasis from the inside out;

1. Turmeric

One of the top recommended remedies on how to cure psoriasis from the inside AND outside is turmeric. This is a spice that is native to India where it has long been used in the ancient traditional healing practice of Ayurveda in addition to its common use in various culinary dishes as it gives curry its yellow color.

There are many seemingly unbelievable stories from various people that have used turmeric for various diseases and conditions including psoriasis touting this spice’s benefits for healing. So if you are struggling with psoriasis, you may want to give turmeric a try.

The active ingredient that is believed to be responsible for turmeric’s healing properties is curcumin.

Curcumin is a very rich source of antioxidants which help to prevent the activity of free radicals in the body. Free radicals represent oxygen molecules that cause harm in the body by damaging healthy cells as a way for them to live and thrive in the body. The damage may increase the risk of developing various diseases and conditions including various cancers, arthritis, diabetes, osteoporosis, Alzheimer’s disease, as well as psoriasis.

Turmeric helps to reduce inflammation in the body which is why it is believed to be one of the most effective remedies for psoriasis whose development is considered among various other reasons also related to the level of inflammation in the body.

As mentioned earlier, turmeric can be taken internally as well as applied externally to the psoriasis lesions. Either method or both is said to be effective. For internal benefits, turmeric can be added to any food or drink e.g. to stews, cereals, oatmeal, salads, stir-fries, to smoothies, green juices, etc.

To apply turmeric topically, make a paste with the turmeric and apply to the lesions and cover with a plastic wrap or adhesive and leave for a few hours or overnight and wash off. When used topically, depending on your skin tone, you may notice a yellow caste especially if you are very pale which will dissipate eventually.

2. Cold-water fish

Another of the top tips on how to cure psoriasis from the inside out is related to a discovery by researchers that certain deep sea cold-water fish such as salmon, tuna, mackerel and herring when consumed by people with psoriasis, reported a reduction in their various symptoms of psoriasis.

While it is not very well understood why these oily fish are healing for the body and skin, it is believed that the omega-3 fatty acids that they contain are responsible.

Omega-3s seem to be able to reduce the amount of certain compounds in the body – leukotrients and prostaglandins – that cause skin inflammation. Salmon has an especially high amount of omega-3s but the other oily fish previously mentioned are also beneficial. It is recommended that you eat 3 to 4 ounces of these oily fish per week.

If you prefer omega-3 supplements, the recommended daily amount is about 3 grams. Be sure that the omega-3 supplements you use contain EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) which are long chain fatty acids that are especially beneficial for various skin conditions including psoriasis.

Do not overdo the consumption of these oily fish or omega-3 supplements because high doses of fish oils can affect the body’s blood clotting mechanism so check with your doctor to make sure that the regimen you follow is within safe limits.

3. Beta carotene

While it is highly recommended to cure psoriasis from the inside by consuming more fruits and vegetables, certain vegetables rank a little higher. These are vegetables and fruits that contain beta-carotene such as tomatoes, carrots, spinach, cantaloupe, beet greens, winter squash, sweet potatoes, etc. Any colorful fruit or vegetable usually obtains its color from beta-carotene.

Research has shown that those who ate at least seven servings of tomatoes were able to reduce their risk of developing psoriasis by a whopping 60 percent! For carrots, the reduction in risk was still high at 40 percent and the same for fruit consumption at 50 percent.

Beta-carotene as well as vitamins C and E that these vegetables and fruits contain provide antioxidant activity in the body in addition to helping boost the immune system so that it is better equipped to fight off disease as well as to improve skin. Beta-carotene in particular is converted into vitamin A which along with vitamin E are known as the skin vitamins as they help to maintain the tissues that make up the skin.

4. Low-calorie diets

These are beneficial especially if you are overweight. Obesity is a factor in how you will respond to psoriasis treatment and the severity of symptoms of psoriasis that you will develop. It has been noted that people with psoriasis who are obese take longer to respond to treatment and psoriasis lesions return more quickly after treatment is stopped.

Following a low calorie diet does not mean starving yourself. It means making better choices with food and avoiding high calorie foods such as fast food, various processed foods, fried foods, etc.

5. Mediterranean diet

There are many diets that are followed around the world that seem to present no health problems for the people who follow them around the world. The only diet that has been shown to increase the risk of developing various diseases and conditions is the Western diet, so any move away from this diet can be beneficial for your health.

One of the most recommended diets which is one of the best ways on how to cure psoriasis from the inside out is the Mediterranean diet. This is one of the most complete diets that will provide you with most if not all of the nutrients you need every day. The health benefits of the Mediterranean diet arise because of its focus on fresh fruits and vegetables, whole grains, fish, chicken and olive oil all of which are foods that are beneficial for the body and can help heal skin.

Can You Get Rid Of Psoriasis Naturally With Neem Oil?

One thing to keep in mind is that there is currently no cure for psoriasis. However, many psoriasis sufferers have been able to find relief from the symptoms of psoriasis and/or keep psoriasis flare-ups to a minimum using various treatment approaches including with the use of many natural methods such as natural oils. One of these natural oils that is heavily discussed for natural psoriasis treatment is neem oil. Can you get rid of psoriasis naturally with neem oil? Let’s see.

The Wonders of Neem

In Sanskrit, “neem” is derived from the term “nimba” which means “bestower of good health.” This tree is native to India and has been a staple in Indian Ayurvedic medicine for over one thousand years.

According to the Neem Foundation in India, about 75 percent of Ayurvedic formulas feature neem as a key ingredient. These formulas have been used to naturally treat various diseases and conditions.

Various parts of the neem tree such as leaves, branches, bark, etc are used for healing and neem oil is derived from the seed kernels of this tree.

The various effective uses of neem include but are not limited to;

1. Pesticide

This is probably the most commonly known use of neem in the Western world. There are many studies that indicate that neem is able to kill, repel or disrupt the damaging effects and reproduction of various agricultural pets such as weevils, beetles, etc.

Neem can also be used as a personal bug spray or ointment as it is able to act as an effective insect repellant to keep various bugs and mosquitoes from landing and feasting on you. In addition, studies have shown that even a small amount of neem can kill all the mosquito larvae some of which cause malaria in certain parts of the world without any risk to nonpest animals unlike various chemical pesticides.

2. Dental

It is quite common for many Indians to chew on neem tree twigs because neem ensures dental health according to various studies. The extract has been found to be able to kill bacteria that commonly cause plaque, tooth decay and gum disease. Toothpaste that contains neem extract are available in various health food stores.

3. Acne

This skin condition which affects most people can be treated naturally with neem because of its bacteria killing properties which target the bacteria that causes acne. This can help to prevent acne breakouts and promote clearer skin.

4. Ulcers

Neem has been shown by some studies to be able to reduce the secretion of stomach acid and treat stomach ulcers using either the neem leaf or neem bark extracts without significant side effects.

5. Contraception

Some studies have shown that neem leaf extract is spermicidal and can help prevent pregnancy to some extent.

Other possibilities for natural treatment using neem include warts, eczema, herpes, chickenpox, athlete’s foot, skin cancer, etc.

Can You Get Rid of Psoriasis with Neem?

Neem features a complex mix of over 140 active ingredients that can help to get rid of psoriasis naturally. While not a cure, there are many psoriasis sufferers who have been able to obtain relief from the symptoms using neem. The following are some of the uses of neem for psoriasis that can help answer the question “can you get rid of psoriasis with neem?”

Neem oil acts as an effective emollient as it contains various fatty acids as well as natural vitamin E to help moisturize and soften dry skin which can increase the risk of developing psoriasis symptoms if the skin is not kept well moisturized.

Neem oil can increase skin health as well as enhance the natural immunity of the skin which can help prevent flare-ups.

Neem oil as previously mentioned is anti-bacterial as well as being anti-fungal and anti-microbial which can help prevent skin infections that can increase the risk of bringing on psoriasis symptoms.

Neem oil is able to treat skin redness and swelling that are associated with the lesions as well as soothe skin irritation and itchy lesions.

Taking neem extracts from the leaves or barks internally can help to boost the immune system which can help it better fight off psoriasis symptoms.

Three active ingredients found in neem known as “nimbidin”, “nimbin and “quercetin” are anti-inflammatory compounds which can help to combat the development of the symptoms of psoriasis. Having a high level of inflammation in the body can increase the risk of developing various diseases and conditions including psoriasis.
How To Use Neem for Natural Psoriasis Treatment

Neem oil is very easily available since it is commonly used as a pesticide. For best results, use unrefined, organic neem oil that is cold pressed or expeller pressed to ensure that all the beneficial properties are present in the oil. Apply this oil to the face and/or body as often as you wish to combat dry skin, itching, inflammation as well as to treat the lesions naturally.

Simply use the oil as you would any skin moisturizer or hot oil treatment (scalp psoriasis) or apply a few drops to the bath water before soaking in this water for about 15 to 20 minutes.

For internal usage, do not use neem oil because it is toxic! Use products that contain the extracts from the leaves or bark such as tablets, capsules or neem tea.

You can consume the neem tea and/or steep the tea bags in hot bath water for at least 5 minutes and soak for 15 to 20 minutes.

Caution with Neem Oil Usage

As mentioned previously, neem oil is toxic so do not ingest it. Pregnant and nursing women as well as infants and children should avoid it.

If using products that contain the extracts, simply follow the label instructions.

Neem can cause allergic reactions so do keep this in mind.

Another point to keep in mind with neem oil is that it STINKS! This can be a deal breaker for some whereas it may not be that significant of an issue for others. This may be one of the reasons that it is such as great insect repellant! If the smell bothers you so much, you may consider adding various essential oils such as lavender, tea tree oil, peppermint, etc.

Can You Get Rid of Psoriasis with Neem Oil or Other Neem Products?

There are many positive results that have been noted from the use of various neem products but neem oil especially, that make it a viable natural remedy for psoriasis but like every other recommended treatment for psoriasis, simply because it works for one sufferer does not mean it will work for you and vice versa. Experimentation with neem oil is the only way to determine whether this natural remedy will help get rid of psoriasis lesions.

In addition, using neem oil while still dealing with chronic stress in your life, smoking, drinking, and many other activities that increase the risk of developing psoriasis symptoms may hinder your ability to have positive results from neem usage.

5 Natural Ways To Cure Eczema For The Long Term

If you’re sick and tired of the continual itching from your eczema rash, then you will find this article useful. In it, you will find some tips for how to get rid of eczema at home using only natural methods and no medication. When your eczema condition is not severe, you can treat it with these eczema home remedies that don’t involve using any medically prescribed drugs.

Moisturize Your Dry Eczema Skin

When you suffer with eczema, you have a dry skin condition. This means that your skin does not provide an adequate barrier and so is open to irritations when allergens come into contact with it. The skin of an eczema sufferer does not retain moisture as well as someone who does not have the condition. This means your eczema skin needs far more attention and care. Moisturize with a natural eczema cream as often as you can to lock in moisture and improve the barrier to irritants.

Moisturizing after your bath is one of the best eczema treatments you can use. Take a warm, short bath or shower. Long hot baths and showers have a drying effect on your skin. Use a non-soap based cleanser as normal soap is very drying and can contain chemicals that will further irritate your skin. Add a natural oil like olive or tea tree oil to your bath. When drying with your towel use a patting motion rather than vigorous rubbing.

Make It A Habit To Read The Labels

When you have eczema you will need to become more aware of what ingredients are in the products you use in your home. Aim to use cleaning products which have fewer ingredients in them as these are more likely to be natural. Avoid products which contain known eczema irritants. Things like washing up detergent, laundry liquid, fabric softeners and any other ordinary household products can cause eczema rashes. You will need to keep trying different products until you find one that does not irritate your eczema rash.

Minimize Scratching

If your child has eczema and is scratching at night causing sores and bleeding, try getting them to wear gloves or mittens at night. All-in-one pyjamas will also stop them from scratching their skin directly. When they start scratching, try to distract them with an activity to take their minds off their itchy skin. Applying a moisturizer can also soothe the itching feeling too. Get your child to apply their own eczema emollient and reward them when they do.

Choose Clothing and Bed Linen Made From Natural Fibres

Some materials used to make our clothes and bed sheets can irritate skin that is prone to eczema. For this reason you need to choose materials made from natural fibres like pure cotton or silk.

Keep Your Home Free From Pet Dander

Some people can react to pet dander which collects in the home. Vacuum carpets and furniture regularly to remove as much dander as possible. It would be a good idea to remove all carpets from your home as well. Keeping your home dust free can help too.

Get started by putting these 5 tips into your daily routine and you’ll soon see how much more manageable your eczema rashes become. Simple lifestyle changes like these will enable you to get rid of eczema for the long-term without using medication.

The Inside Scoop of How Laundry Detergents Impacts Eczema

Impact on Eczema

People suffering from Eczema face all kinds of risks when it comes to experiencing a flare up in their condition. Nearly anything that they come into contact with on a daily basis can trigger an increase in the severity of symptoms. From cleaning products to handling citrus, there are a number of possible irritants. Many people with this condition may also be unaware that there is a definite link between Eczema and Laundry Detergent. The chemicals and different ingredients involved in creating these products can cause the condition to flare without the sufferer being aware of the cause. The itching and inflammation that is associated with the condition can often be directly linked to a person’s cleaning laundry routine. However, there are some steps that one can take in order to minimize these kinds of risks.

Is There Dangers?

Both laundry detergents and fabric softeners can cause people to experience discomfort. While a person may not experience any kind of reaction when they first begin to use a particular product, these chemical and detergents can build up in clothes over time. As the chemicals accumulate, they are slowly released, causing a person’s condition to steadily worsen. The oxidizers that are present in the majority of detergents aid them when it comes to removing stains. However, these chemicals also dry out and damage skin cells. As they change the pH levels in the skin, they inevitably lead to irritation and skin inflammation. Fabric softeners can be especially irritating due to the fact that they are designed to coat fabrics with particular chemicals that cause them to feel softer with each wash.

Precautions & Solutions

Products that are scented have also been linked to increased skin irritation in people suffering from Eczema. The best Laundry Detergent for Eczema avoids these kinds of unnecessary ingredients. You can also lessen the damaging effects of detergent by using only minimal amounts of soap and skipping fabric softeners altogether. While it is important not to wash your clothes too often when you suffer from Eczema, you should always wash new clothing before wearing it. Fabrics are finished with dyes and other chemicals that can slowly be released onto the skin. It is also important to pay attention to the size of the loads that you regularly wash. When you overload machines, the detergent will not have the chance to properly dissolve, allowing for larger amounts of chemicals to build up on the fabrics.

Dealing with Detergents

A considerable number of people also hand wash their clothing and apply starches after clothing has been cleaned. While there is no inherent chemical in starch that directly impacts Eczema, the starch causes the fabric to stiffen. Stiffened fabrics lead to greater amounts of friction that can irritate and dry out the skin. When washing clothing by hand, you must ensure that the detergent has an adequate amount of time to completely dissolve in the water before agitating the fabric. You should rinse the fabrics very well when the washing is complete, and use gloves to lessen the amount of contact between the detergent and the skin. Completely dissolving the soap before commencing with other cycles in the machine is crucial when it comes to protecting the skin from the effects of Eczema. People suffering from this condition will do well to let the rinse cycle completely finish, or run the rinse cycle twice in order to ensure complete dilution of the detergents.

The Top Five Home Remedies for Eczema

Eczema is by no question a painful and irritating disease. Scratching your skin once it attacks will only make it worse. There are many ways to provide temporary relief to eczema and most of the ingredients required are found at your home. Just a word of caution, though, eczema is a disease that should be treated with medical care. If the recommended treatments in the succeeding sections seem to make your eczema worse, stop the treatment and consult a qualified physician.

Coconut Oil

Apply a liberal amount of coconut oil on the affected area. This will moisturize your skin and help prevent dryness and flaking. If you cannot get coconut oil, use mudpack as a replacement. Coconut oil is readily available in drugstores.

Cold Compress

Do this for two times a day and feel the relief. It will reduce the itchiness, thus preventing you from rubbing it. The cold compress, however, may absorb the moisture of your skin so keep the usage to a minimum number of times daily. Ideally, apply a dermatologist-approved cream right after the cold compress treatment.

Milk Compress

Place a cloth dipped in milk on the affected area and leave it there for 15 minutes. Just like coconut oil, this will moisturize your skin, relieve the pain and reduce the possibility of drying and flaking.


Sun bath may be done while walking briskly in the early morning or while jogging. This should be done before ten in the morning when the sun’s rays are still cool to the skin and are still rich with vitamin D. After ten in the morning, the sun’s rays are already very harmful so stay away from open spaces.

Steam Bath

Do this twice a day to get relief. If steam bath is too hot for you, you can use a mild hot compress to relieve the pain. Be very diligent in doing this so you do not experience itching and inflammation again and again.

Each person’s skin will have different reactions to the remedies provided above. Always consult a qualified physician if the eczema gets worse or if no relief is felt. Remember to stay away from water contact unless it is necessary because water is a known trigger to eczema attacks. This happens when the skin gets wet and no moisturizer is applied. Once the water evaporates, the skin is left dry and this causes the eczema to get worse.

Aaron Matthew Ang is a seasoned web content writer with seven years of experience. He writes in all niches and practically all topics under the sun. To date, he has written more than 1000 combined articles and eBooks for various niches.

The Truth About Laundry Detergent’s Impact on Eczema

Eczema is a skin condition characterized by red, itchy, swollen patches that appear in response to a host of triggers.

In addition to practicing good skin care, you need to monitor these triggers to discover which ones cause reactions. Believe it or not, anything from airborne pollutants to chemicals in your laundry detergent can set your skin off.

While you might not be able to control triggers you encounter in public, you can make changes to the products you use around your home to reduce flare-ups.

Eczema and Laundry Detergent: An Itchy Problem

Though many studies show that reactions to laundry detergents are rare at normal levels of exposure, chemicals tend to build up in fabric over time.

This creates a cycle of repeated exposure that can lead to irritation, especially for babies and children whose skin is the most sensitive.

The cocktail of chemicals and enzymes found in most commercial detergents is useful for breaking up dirt and removing stains from clothes but is by no means the only way to keep your family’s wardrobe clean.

Scented laundry detergents can be especially problematic for eczema sufferers, so it’s best to seek alternatives that make use of more natural ingredients.

Choosing a Detergent

When selecting a laundry detergent for eczema, look for these elements to reduce chemical exposure and the related irritation:

Plant-sourced or vegetable-based ingredients
Fragrance-free rather than unscented
Neutral pH
Kid-friendly and safe for babies
An added bonus to purchasing these products is that many are biodegradable and aren’t tested on animals, making them good for the environment as well as your skin.

The Right Way to Do Laundry

No matter what detergent you use, it’s important that you follow proper washing instructions to ensure that your clothes not only come out clean but also free from any type of residue that might cause eczema to flare up.

Read the bottle on your chosen natural detergent and follow the instructions for how much to use in loads of varying sizes. Check your washing machine to ensure that you don’t overload it and that you select the correct cycle for the amount of clothes you’re washing. This ensures that all the clothes get clean without retaining excess soap. For added insurance against irritation, run an extra rinse cycle at the end of cleaning.

It’s important to put all clothing, including brand-new items, though this type of careful wash cycle before wearing them. New clothes often have chemical residues in the fabric and may carry other environmental contaminants from packing, shipping and simply sitting on store racks.

After making the switch to a new detergent, it may take a few wash cycles to remove all of the old soap that accumulated in the fabric. If you find that your skin is still irritated even though you’re using a natural product, wash your clothes again, being sure to rinse them well.

Reducing Irritation

Changing laundry detergents will only help your eczema if you choose clothing made from gentle fibers that don’t scratch, rub or scrape your skin. Aim for 100 percent cotton whenever possible and avoid synthetics and itchy fibers such as wool or hemp. Seek out tagless brands and check seams for rough edges before buying.

Choosing these types of clothes and switching to natural, plant-based laundry detergents can help you and your family get relief from eczema and the related irritation. Focus on gentle products made with ingredients that aren’t created in labs to find the safest products and keep an eye out for any other chemicals around your home that may be triggering skin reactions.

However Eczema Treatment Solutions Do


Despite the numerous claims, a permanent eczema cure doesn’t exist. To understand why this is the case, we need to understand what eczema really is, what the causes are and why you have the condition.

However the symptoms of eczema can be treated.

What is Eczema?

Derived from the Greek word meaning “to boil over”, eczema is used to describe the inflamed skin which is red in appearance and can be extremely itchy.

The Two Main Types

Atopic – triggered by an external factor/allergen and can have a genetic basis (someone in the family will often also have eczema);.

Contact Dermatitis – this occurs as a result of skin contact with irritating substances

Why Do I Have Eczema

To understand this we first need to understand our skin.

The Skin

The largest organ of the body, its functions include:

Regulating heat

Providing sensation – example warn against dangers such as temperature

Play a role in the metabolic process

Hence the skin is really important in maintaining the internal balance of the body. So when the body suffers a shock (reaction), the effects so often enough manifest themselves in the skin. These include producing high levels of hormones and inflammatory toxins, which can then affect production of natural oils which help keep the skin moisturised and also disturb the skins natural heat control system. As the skin becomes inflamed, it gets drier, the itchiness starts, the urge to scratch grows all of which can lead to skin damage and “Eczema”.

Causes of Eczema

The exact causes are yet to be fully understood, however it is believed for the most common type of, an oversensitive immune is thought to be the main cause. Whilst you don’t inherit Eczema itself, the chances are that if you suffer from the condition, you have inherited a gene which results in the release of antibodies when you can come into contact with normally harmless substances such as certain types of foods, pollen, house dust mites etc. These triggers vary from one person to another. With people who have atopic eczema, due to their over sensitive immune system, the body releases extra amounts of immuglobin E, the temperature of the skin is then affected, as its ability to produce natural oils which help keep the skin moisturised and prevent the loss of moisture. The result is the skin becoming red and inflamed, swollen, itchy and all the other symptoms we associate with Eczema are started.

Does A Cure Exist

As mentioned above, as an inherited gene is the most likely reason why you have the condition, as with many genetically inherited conditions the answer is no.

Will I Have Eczema All My Life

Whilst a permanent cure doesn’t exist, the symptoms can be treated and if carefully managed there is no reason why you can’t be eczema free. This eczema treatment approach, is what I have adopted both for myself and my three children and thankfully all of us remain eczema free.

An Eczema Treatment That Calms And Soothes Inflamed Skin

Sometimes the skin is so raw, inflamed and may even have a hard crust on top, that even the most potent of steroid creams can’t seem to get through and calm the Eczema and dry skin. In addition to the pain of having itchy inflamed skin, sleep is also affected and as we all know poor quality sleep has a huge knock on effect on many other aspects of your life including your concentration at work, getting sick more easily because you’re run down and it can cause your emotions to be all over the place.

However there is a technique known as wet wraps which can help soothe and calm the skin. The technique can not only leave the skin feeling supple, but with your skin feeling less irritated, it can help you sleep that much better.

What are wet wraps – this is a technique where two layers of tubular cotton bandaging are placed on top of your dry and itchy skin.


1. Apply a thick layer of emollient cream or ointment, as you would normally before going to bed.

2. Measure the length of the body part you wish to apply wet wraps to and then cut two equal strips of tubular cotton bandage equal to this length.

3. Take one of the strips of tubular cotton bandage and dip this in warm water, wringing out the excess water before placing it on to the body part you are applying the wet wrap to (e.g the arm, leg etc.).

4. Place the other strip of tubular cotton bandage on top of the wet bandage you have already put on.

5. Repeat the process for all your/ your child’s other limbs and areas of your body.